Comparing Nutrients in 100 calories Cereals ready-to-eat, UNCLE SAM CEREALVS Stewed Canned Tomatoes
Weight per 100 calories
Cereals ready-to-eat, UNCLE SAM CEREAL
29g
Stewed Canned Tomatoes
385g
Cereals ready-to-eat, UNCLE SAM CEREAL have 13.3 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Stewed Canned Tomatoes?
Cereals Ready-to-eat, UNCLE SAM CEREAL VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Stewed Canned Tomatoes:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 4.2 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B9, 43.8 times more Vitamin C, 12.3 times more Vitamin E and 17.7 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Stewed Canned Tomatoes:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.3 times more Magnesium, 4.6 times more Manganese, 1.4 times more Phosphorus, 11.1 times more Selenium and 1.7 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.8 times more Calcium, 2 times more Copper, 4.4 times more Iron, 6.2 times more Potassium, 14.3 times more Sodium and 275 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 4.6 times more Fat, 107.8 times more Omega 3, 1.7 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 30 times more Sugars and 119.1 times more Fructose than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6