Nutrient Comparison: Cereals ready-to-eat, UNCLE SAM CEREAL VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, UNCLE SAM CEREAL versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL vs Stewed Canned Tomatoes:
- 5 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 14.8 times more Vitamin B1, 3.6 times more Vitamin B2, 6.7 times more Vitamin B3, 5.4 times more Vitamin B5, 56.2 times more Vitamin B6 and 10.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Vitamin C and 1.3 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Stewed Canned Tomatoes provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, UNCLE SAM CEREAL vs Stewed Canned Tomatoes:
- 5 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.8 times more Calcium, 6.7 times more Copper, 3 times more Iron, 17.2 times more Magnesium, 61.2 times more Manganese, 18.7 times more Phosphorus, 2.2 times more Potassium, 147.2 times more Selenium and 22.8 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 20.7 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Stewed Canned Tomatoes contain similar levels of Sodium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 13.3 times more Energy, 61.1 times more Fat, 36.4 times more Saturated Fat, 1434 times more Omega 3, 22.8 times more Omega 6, 10.6 times more Carbohydrate, 20.3 times more Fiber and 17.6 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Sugars and 9 times more Fructose than Cereals ready-to-eat, UNCLE SAM CEREAL.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein