Comparing Nutrients in 300 calories Cereals ready-to-eat, UNCLE SAM CEREAL VS Stewed Canned Tomatoes

Weight per 300 calories

• Cereals ready-to-eat, UNCLE SAM CEREAL: 86.7g
• Stewed Canned Tomatoes: 1154g

Cereals ready-to-eat, UNCLE SAM CEREAL have 13.3 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, UNCLE SAM CEREAL	15%	24%	61%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Cereals ready-to-eat, UNCLE SAM CEREAL	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.4% 10g	2.26% 2.2g	97g per day for Men 19-50 years
Saturated Fat	2.56% 0.82g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	233% 3.73g	2.16% 0.035g	1.6g per day for Men 19-50 years
Omega 6	8.6% 1.46g	5.02% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57g	55% 71.4g	130g per day for Men 19-50 years
Sugars	1.87% 1.35g	56% 40.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.25% 0.18g	30% 21.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.36g	% 19g	g per day for Men 19-50 years
Sucrose	% 0.82g	% 0.23g	g per day for Men 19-50 years
Fiber	46.3% 17.6g	30.4% 11.5g	38g per day for Men 19-50 years
Protein	24.7% 14g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, UNCLE SAM CEREAL	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	11.5% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	44.2% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.47% 0.11mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.16mg	51.5% 8.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.8% 0.54mg	26.3% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63.8% 0.83mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.5% 46μg	14.4% 57.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.3% 2.1mg	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.2% 0.78mg	64% 9.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.3% 1.56μg	23% 27.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, UNCLE SAM CEREAL	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	8.24% 82.4mg	39.2% 392mg	1000mg per day for Men 19-50 years
Copper	72.4% 0.65mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.7% 3.5mg	192% 15.3mg	8mg per day for Men 19-50 years
Magnesium	42.5% 179mg	33% 138mg	420mg per day for Men 19-50 years
Manganese	136% 3.13mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.3% 324mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	11.4% 387mg	70.2% 2388mg	3400mg per day for Men 19-50 years
Selenium	139% 76.6μg	12.6% 6.92μg	55μg per day for Men 19-50 years
Sodium	12% 179mg	170% 2550mg	1500mg per day for Men 19-50 years
Zinc	30.5% 3.36mg	18% 1.96mg	11mg per day for Men 19-50 years
Water	0.1% 3.84g	28.5% 1056g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, UNCLE SAM CEREAL VS Stewed Canned Tomatoes Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Stewed Canned Tomatoes?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Stewed Canned Tomatoes:

• 300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 4.2 times more Vitamin B6 than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B9, 43.8 times more Vitamin C, 12.3 times more Vitamin E and 17.7 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
• Both Cereals ready-to-eat, UNCLE SAM CEREAL and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Stewed Canned Tomatoes:

• 300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.3 times more Magnesium, 4.6 times more Manganese, 1.4 times more Phosphorus, 11.1 times more Selenium and 1.7 times more Zinc than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.8 times more Calcium, 2 times more Copper, 4.4 times more Iron, 6.2 times more Potassium, 14.3 times more Sodium and 275 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 4.6 times more Fat, 107.8 times more Omega 3, 1.7 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 30 times more Sugars and 119.1 times more Fructose than Cereals ready-to-eat, UNCLE SAM CEREAL.
• Both Cereals ready-to-eat, UNCLE SAM CEREAL and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
• 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6