Toasted Wheat Germ Cereals have 4.5 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Canned Kidney Beans?
Toasted Wheat Germ Cereals VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Toasted Wheat Germ Cereals vs Canned Kidney Beans:
100 calories of Toasted Wheat Germ Cereals have 3.2 times more Vitamin B1, 3.5 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 175.8 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 4.7 times more Vitamin K than Plain Toasted Wheat Germ Cereals.
100 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Both Plain Toasted Wheat Germ Cereals as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Wheat Germ Cereals vs Canned Kidney Beans:
100 calories of Toasted Wheat Germ Cereals have 1.7 times more Iron, 2.6 times more Magnesium, 26.1 times more Manganese, 2.8 times more Phosphorus, 15.9 times more Selenium and 8 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.4 times more Calcium, 336.5 times more Sodium and 63.4 times more Water than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Canned Kidney Beans contain similar levels of Copper and Potassium per 100 calories.
100 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Wheat Germ Cereals have 3.9 times more Fat, 2.1 times more Omega 3, 12.1 times more Omega 6 and 1.2 times more Protein than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Canned Kidney Beans offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6