Cereals ready-to-eat, wheat, puffed, fortified have 10.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, wheat, puffed, fortified or Frozen Carrots?
Cereals Ready-to-eat, Wheat, Puffed, Fortified VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, wheat, puffed, fortified or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, wheat, puffed, fortified vs Frozen Carrots:
100 calories of Cereals ready-to-eat, wheat, puffed, fortified have 5.8 times more Vitamin B1, 4.8 times more Vitamin B2 and 7.5 times more Vitamin B3 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.7 times more Vitamin B5, 5.7 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
100 calories of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, wheat, puffed, fortified vs Frozen Carrots:
100 calories of Cereals ready-to-eat, wheat, puffed, fortified have 7.1 times more Iron and 17.4 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 13 times more Calcium, 1.8 times more Copper, 6.8 times more Potassium, 171.9 times more Sodium, 1.4 times more Zinc and 303.5 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Frozen Carrots contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, wheat, puffed, fortified have 1.9 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 7.6 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.