Cereals ready-to-eat, wheat, puffed, fortified have 10.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, wheat, puffed, fortified or Frozen Carrots?
Cereals Ready-to-eat, Wheat, Puffed, Fortified VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, wheat, puffed, fortified or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, wheat, puffed, fortified vs Frozen Carrots:
500 calories of Cereals ready-to-eat, wheat, puffed, fortified have 5.8 times more Vitamin B1, 4.8 times more Vitamin B2 and 7.5 times more Vitamin B3 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.7 times more Vitamin B5, 5.7 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
500 calories of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, wheat, puffed, fortified vs Frozen Carrots:
500 calories of Cereals ready-to-eat, wheat, puffed, fortified have 7.1 times more Iron and 17.4 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 13 times more Calcium, 1.8 times more Copper, 6.8 times more Potassium, 171.9 times more Sodium, 1.4 times more Zinc and 303.5 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Frozen Carrots contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, wheat, puffed, fortified have 1.9 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 7.6 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.