Comparing Nutrients in 100 calories Cereals, WHEATENA, cooked with waterVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Cereals, WHEATENA, cooked with water
179g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 10.6 times more energy per unit of mass than Cereals, WHEATENA, cooked with water, which is very high in comparison to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water or Oil Roasted Sunflower Seeds?
Cereals, WHEATENA, Cooked With Water VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals, WHEATENA, cooked with water vs Oil Roasted Sunflower Seeds:
100 calories of Cereals, WHEATENA, cooked with water have 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3 times more Vitamin B1, 1.3 times more Vitamin B2, 15.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
100 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1 and Vitamin B5
Both Cereals, WHEATENA, cooked with water as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, WHEATENA, cooked with water vs Oil Roasted Sunflower Seeds:
100 calories of Cereals, WHEATENA, cooked with water have 9.7 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 1.7 times more Potassium, 1.4 times more Zinc and 586.2 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.3 times more Copper and 1.8 times more Phosphorus than Cereals, WHEATENA, cooked with water.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, WHEATENA, cooked with water have 2.5 times more Omega 3, 5.4 times more Carbohydrate and 2.7 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 9.7 times more Fat, 8.9 times more Saturated Fat and 13.8 times more Omega 6 than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3