Comparing Nutrients in 100 calories Cereals, WHEATENA, cooked with water, with saltVS Blanched Almonds
Weight per 100 calories
Cereals, WHEATENA, cooked with water, with salt
170g
Blanched Almonds
17g
Blanched Almonds have 10 times more energy per unit of mass than Cereals, WHEATENA, cooked with water, with salt, which is very high in comparison to other foods. Cereals, WHEATENA, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water, with salt or Blanched Almonds?
Cereals, WHEATENA, Cooked With Water, With Salt VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water, with salt or Blanched Almonds?
Lets compare vitamin content per 100 calories of Cereals, WHEATENA, cooked with water, with salt vs Blanched Almonds:
100 calories of Cereals, WHEATENA, cooked with water, with salt have 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.7 times more Vitamin B1, 3.2 times more Vitamin B2 and 4.5 times more Vitamin E than Cereals, WHEATENA, cooked with water, with salt.
100 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
Both Cereals, WHEATENA, cooked with water, with salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, WHEATENA, cooked with water, with salt vs Blanched Almonds:
100 calories of Cereals, WHEATENA, cooked with water, with salt have 3.4 times more Calcium, 1.7 times more Iron, 4.5 times more Manganese, 1.2 times more Phosphorus, 34.4 times more Selenium, 125.3 times more Sodium, 2.3 times more Zinc and 189.4 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.8 times more Copper and 1.3 times more Magnesium than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Blanched Almonds contain similar levels of Potassium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, WHEATENA, cooked with water, with salt have 6.3 times more Carbohydrate and 2 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 11.7 times more Fat, 4.3 times more Saturated Fat and 5.6 times more Omega 6 than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Blanched Almonds offer comparable quantities of Energy and Protein per 100 calories.
Both Cereals, WHEATENA, cooked with water, with salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.