Blanched Almonds have 10 times more energy per unit of mass than Cereals, WHEATENA, cooked with water, with salt, which is very high in comparison to other foods. Cereals, WHEATENA, cooked with water, with salt having low energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.