Comparing Nutrients in 100 calories Cereals, WHEATENA, cooked with water, with saltVS Stewed Canned Tomatoes
Weight per 100 calories
Cereals, WHEATENA, cooked with water, with salt
170g
Stewed Canned Tomatoes
385g
Cereals, WHEATENA, cooked with water, with salt have 2.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water, with salt or Stewed Canned Tomatoes?
Cereals, WHEATENA, Cooked With Water, With Salt VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water, with salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cereals, WHEATENA, cooked with water, with salt vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 9.5 times more Vitamin B1, 3.6 times more Vitamin B2, 3 times more Vitamin B3, 6.2 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 3.6 times more Vitamin E and 13.6 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
100 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
Both Cereals, WHEATENA, cooked with water, with salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, WHEATENA, cooked with water, with salt vs Stewed Canned Tomatoes:
100 calories of Cereals, WHEATENA, cooked with water, with salt have 6.1 times more Manganese, 1.3 times more Phosphorus, 8.1 times more Selenium and 1.8 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.5 times more Copper, 5.4 times more Iron, 1.3 times more Magnesium, 6.1 times more Potassium, 2.1 times more Sodium and 2.4 times more Water than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Stewed Canned Tomatoes contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, WHEATENA, cooked with water, with salt have 1.3 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 32 times more Sugars than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Cereals, WHEATENA, cooked with water, with salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.