Comparing Nutrients in 500 calories Cereals, WHEATENA, cooked with water, with saltVS Stewed Canned Tomatoes
Weight per 500 calories
Cereals, WHEATENA, cooked with water, with salt
848g
Stewed Canned Tomatoes
1923g
Cereals, WHEATENA, cooked with water, with salt have 2.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, cooked with water, with salt or Stewed Canned Tomatoes?
Cereals, WHEATENA, Cooked With Water, With Salt VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, cooked with water, with salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cereals, WHEATENA, cooked with water, with salt vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 9.5 times more Vitamin B1, 3.6 times more Vitamin B2, 3 times more Vitamin B3, 6.2 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 3.6 times more Vitamin E and 13.6 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
500 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
Both Cereals, WHEATENA, cooked with water, with salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, WHEATENA, cooked with water, with salt vs Stewed Canned Tomatoes:
500 calories of Cereals, WHEATENA, cooked with water, with salt have 6.1 times more Manganese, 1.3 times more Phosphorus, 8.1 times more Selenium and 1.8 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 4.5 times more Copper, 5.4 times more Iron, 1.3 times more Magnesium, 6.1 times more Potassium, 2.1 times more Sodium and 2.4 times more Water than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Stewed Canned Tomatoes contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, WHEATENA, cooked with water, with salt have 1.3 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 32 times more Sugars than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Cereals, WHEATENA, cooked with water, with salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.