Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Cereals, whole wheat hot natural cereal, cooked with water, with salt
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Cereals, whole wheat hot natural cereal, cooked with water, with salt
807g
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 2.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cereals, whole wheat hot natural cereal, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Stewed Canned Tomatoes VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cereals, whole wheat hot natural cereal, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin C, 8.2 times more Vitamin E and 14.3 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While 500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals, whole wheat hot natural cereal, cooked with water, with salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
500 calories of Stewed Canned Tomatoes have 11.6 times more Calcium, 3.2 times more Copper, 5.1 times more Iron, 1.3 times more Magnesium, 7 times more Potassium, 2.3 times more Sodium and 2.6 times more Water than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While 500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 4.1 times more Manganese, 1.4 times more Phosphorus and 8.9 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Zinc per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 104.9 times more Sugars and 1.5 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Stewed Canned Tomatoes and Cereals, whole wheat hot natural cereal, cooked with water, with salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.