Comparing Nutrients in 100 calories Cereals, WHEATENA, dryVS Roasted Almonds
Weight per 100 calories
Cereals, WHEATENA, dry
28g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.7 times more energy per unit of mass than Cereals, WHEATENA, dry, which is very high in comparison to other foods. Cereals, WHEATENA, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, dry or Roasted Almonds?
Cereals, WHEATENA, Dry VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, dry or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cereals, WHEATENA, dry vs Roasted Almonds:
100 calories of Cereals, WHEATENA, dry have 1.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 5.1 times more Vitamin B2 and 4.1 times more Vitamin E than Cereals, WHEATENA, dry.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B6
Both Cereals, WHEATENA, dry as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, WHEATENA, dry vs Roasted Almonds:
100 calories of Cereals, WHEATENA, dry have 3.1 times more Calcium, 1.6 times more Iron, 3.9 times more Manganese, 1.4 times more Phosphorus, 59.2 times more Selenium and 2.2 times more Zinc than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2 times more Copper and 1.3 times more Magnesium than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Roasted Almonds contain similar levels of Potassium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, WHEATENA, dry have 6 times more Carbohydrate and 2 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 10.8 times more Fat, 5.7 times more Saturated Fat and 5.7 times more Omega 6 than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
Both Cereals, WHEATENA, dry as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.