Nutrient Comparison: Cereals, WHEATENA, dry VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, WHEATENA, dry versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, WHEATENA, dry vs Roasted Almonds:
- 1 lb of Dry Roasted Almonds contains 8.6 times more Vitamin B2 and 6.9 times more Vitamin E than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- Both Cereals, WHEATENA, dry as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, WHEATENA, dry vs Roasted Almonds:
- 1 pound of Cereals, WHEATENA, dry has 1.9 times more Calcium, 2.4 times more Manganese, 35.4 times more Selenium and 1.3 times more Zinc than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 3.3 times more Copper, 2.1 times more Magnesium and 1.4 times more Potassium than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Roasted Almonds contain similar levels of Iron and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, WHEATENA, dry has 10.9 times more Omega 3 and 3.6 times more Carbohydrate than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.7 times more Energy, 18.1 times more Fat, 9.5 times more Saturated Fat, 9.6 times more Omega 6, 3 times more Sugars and 1.6 times more Protein than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Roasted Almonds offer comparable quantities of Fiber per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3