Nutrient Comparison: Cereals, WHEATENA, dry VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, WHEATENA, dry versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, WHEATENA, dry vs Oil Roasted Almonds:
- 1 pound of Cereals, WHEATENA, dry has 2.2 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.3 times more Vitamin B1, 5.6 times more Vitamin B2 and 7.5 times more Vitamin E than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Oil Roasted Almonds provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- Both Cereals, WHEATENA, dry as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, WHEATENA, dry vs Oil Roasted Almonds:
- 1 pound of Cereals, WHEATENA, dry has 1.7 times more Calcium, 2.1 times more Manganese, 17.2 times more Selenium and 1.4 times more Zinc than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.9 times more Copper, 2.1 times more Magnesium and 1.4 times more Potassium than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Oil Roasted Almonds contain similar levels of Iron and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, WHEATENA, dry has more Omega 3, 4.3 times more Carbohydrate and 1.2 times more Fiber than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.7 times more Energy, 19 times more Fat, 9.8 times more Saturated Fat, 10 times more Omega 6, 2.8 times more Sugars and 1.6 times more Protein than Cereals, WHEATENA, dry.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3