Nutrient Comparison: Cereals, WHEATENA, dry VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, WHEATENA, dry versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, WHEATENA, dry vs Oil Roasted Almonds:
- 14 ounces of Cereals, WHEATENA, dry have 2.2 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.3 times more Vitamin B1, 5.6 times more Vitamin B2 and 7.5 times more Vitamin E than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Oil Roasted Almonds provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Cereals, WHEATENA, dry as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, WHEATENA, dry vs Oil Roasted Almonds:
- 14 ounces of Cereals, WHEATENA, dry have 1.7 times more Calcium, 2.1 times more Manganese, 17.2 times more Selenium and 1.4 times more Zinc than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.9 times more Copper, 2.1 times more Magnesium and 1.4 times more Potassium than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Oil Roasted Almonds contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, WHEATENA, dry have more Omega 3, 4.3 times more Carbohydrate and 1.2 times more Fiber than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.7 times more Energy, 19 times more Fat, 9.8 times more Saturated Fat, 10 times more Omega 6, 2.8 times more Sugars and 1.6 times more Protein than Cereals, WHEATENA, dry.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3