Nutrient Comparison: Cereals, WHEATENA, dry VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, WHEATENA, dry versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, WHEATENA, dry vs Almond paste:
- 14 ounces of Cereals, WHEATENA, dry have 2.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.3 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 3 times more Vitamin B2 and 3.9 times more Vitamin E than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Almond paste provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Cereals, WHEATENA, dry as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, WHEATENA, dry vs Almond paste:
- 14 ounces of Cereals, WHEATENA, dry have 2.9 times more Calcium, 2.2 times more Iron, 6.1 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 16.8 times more Selenium and 3 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Copper than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Almond paste contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, WHEATENA, dry have 1.6 times more Carbohydrate, 2.7 times more Fiber and 1.5 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 9.6 times more Fat, 6.1 times more Saturated Fat, 1.8 times more Omega 3, 4.1 times more Omega 6 and 22.7 times more Sugars than Cereals, WHEATENA, dry.