Nutrient Comparison: Cereals, WHEATENA, dry VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, WHEATENA, dry versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, WHEATENA, dry vs Almond paste:
- 5 ounces of Cereals, WHEATENA, dry have 2.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.3 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 3 times more Vitamin B2 and 3.9 times more Vitamin E than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Almond paste provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- Both Cereals, WHEATENA, dry as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, WHEATENA, dry vs Almond paste:
- 5 ounces of Cereals, WHEATENA, dry have 2.9 times more Calcium, 2.2 times more Iron, 6.1 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 16.8 times more Selenium and 3 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Copper than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Almond paste contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, WHEATENA, dry have 1.6 times more Carbohydrate, 2.7 times more Fiber and 1.5 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Energy, 9.6 times more Fat, 6.1 times more Saturated Fat, 1.8 times more Omega 3, 4.1 times more Omega 6 and 22.7 times more Sugars than Cereals, WHEATENA, dry.