Lets compare vitamin content per 100 grams of Cereals, WHEATENA, dry vs Oil Roasted Almonds:
Cereals, WHEATENA, dry have 2.2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Vitamin B1, 5.6 times more Vitamin B2 and 7.5 times more Vitamin E than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Oil Roasted Almonds have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Cereals, WHEATENA, dry as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Cereals, WHEATENA, dry vs Oil Roasted Almonds:
Cereals, WHEATENA, dry have 1.7 times more Calcium, 2.1 times more Manganese, 17.2 times more Selenium and 1.4 times more Zinc than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.9 times more Copper, 2.1 times more Magnesium and 1.4 times more Potassium than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Oil Roasted Almonds have similar amounts of Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, WHEATENA, dry have more Omega 3, 4.3 times more Carbohydrate and 1.2 times more Fiber than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Energy, 19 times more Fat, 9.8 times more Saturated Fat, 10 times more Omega 6, 2.8 times more Sugars and 1.6 times more Protein than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.