Nutrient Comparison: Roasted Almonds VS Cereals, WHEATENA, cooked with water per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Cereals, WHEATENA, cooked with water:
- 1 pound of Roasted Almonds has 7.7 times more Vitamin B1, 59.9 times more Vitamin B2, 6.6 times more Vitamin B3, 7.6 times more Vitamin B5, 7.2 times more Vitamin B6 and 7.9 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
- 1 pound of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Cereals, WHEATENA, cooked with water:
- 1 pound of Roasted Almonds has 3.4 times more Calcium, 21.1 times more Copper, 6.7 times more Iron, 14 times more Magnesium, 2.7 times more Manganese, 7.9 times more Phosphorus, 9.3 times more Potassium and 4.8 times more Zinc than Cereals, WHEATENA, cooked with water.
- While 1 lb of Cereals, WHEATENA, cooked with water contains 35.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 10.7 times more Energy, 105.1 times more Fat, 54.6 times more Saturated Fat, 55.3 times more Omega 6, 1.8 times more Carbohydrate, 4 times more Fiber and 10.5 times more Protein than Cereals, WHEATENA, cooked with water.
- 1 pound of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Cereals, WHEATENA, cooked with water provide inadequate amounts of Omega 3 in one pound.