Comparing Nutrients in 300 calories Roasted AlmondsVS Cereals, WHEATENA, cooked with water
Weight per 300 calories
Roasted Almonds
50.2g
Cereals, WHEATENA, cooked with water
536g
Roasted Almonds have 10.7 times more energy per 100g than Cereals, WHEATENA, cooked with water. It has very high energy density when compared to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cereals, WHEATENA, cooked with water?
Roasted Almonds VS Cereals, WHEATENA, Cooked With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cereals, WHEATENA, cooked with water?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cereals, WHEATENA, cooked with water:
300 calories of Roasted Almonds have 5.6 times more Vitamin B2 than Cereals, WHEATENA, cooked with water.
While 300 kcal of Cereals, WHEATENA, cooked with water contain 1.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B6
Both Dry Roasted Almonds as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cereals, WHEATENA, cooked with water:
300 calories of Roasted Almonds have 2 times more Copper and 1.3 times more Magnesium than Cereals, WHEATENA, cooked with water.
While 300 kcal of Cereals, WHEATENA, cooked with water contain 3.2 times more Calcium, 1.6 times more Iron, 3.9 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Zinc and 378.4 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, WHEATENA, cooked with water contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 9.8 times more Fat, 5.1 times more Saturated Fat and 5.2 times more Omega 6 than Cereals, WHEATENA, cooked with water.
While 300 kcal of Cereals, WHEATENA, cooked with water contain 20.3 times more Omega 3, 6 times more Carbohydrate and 2.6 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, WHEATENA, cooked with water offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3