Comparing Nutrients in 100 calories Cereals, WHEATENA, dryVS Baked Red Potatoes
Weight per 100 calories
Cereals, WHEATENA, dry
28g
Baked Red Potatoes
115g
Cereals, WHEATENA, dry have 4.1 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, dry or Baked Red Potatoes?
Cereals, WHEATENA, Dry VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, dry or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Cereals, WHEATENA, dry vs Baked Red Potatoes:
100 calories of Cereals, WHEATENA, dry have 10.5 times more Vitamin E than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 5.2 times more Vitamin B5, 7.2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 5 times more Vitamin K than Cereals, WHEATENA, dry.
100 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Cereals, WHEATENA, dry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, WHEATENA, dry vs Baked Red Potatoes:
100 calories of Cereals, WHEATENA, dry have 13.5 times more Calcium, 1.2 times more Iron, 7.4 times more Manganese, 1.3 times more Phosphorus and 2.7 times more Zinc than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.2 times more Copper, 4.5 times more Potassium and 48.4 times more Water than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Baked Red Potatoes contain similar levels of Magnesium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, WHEATENA, dry have 6.7 times more Omega 6, 1.7 times more Fiber and 1.4 times more Protein than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 3.7 times more Sugars than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Cereals, WHEATENA, dry as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in 100 calories.