Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Cereals, WHEATENA, dry, which is very high in comparison to other foods. Cereals, WHEATENA, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, dry or Roasted Sunflower Seeds?
Cereals, WHEATENA, Dry VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, dry or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals, WHEATENA, dry vs Roasted Sunflower Seeds:
100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 15.9 times more Vitamin B5, 4.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 4.7 times more Vitamin E than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin B5
Both Cereals, WHEATENA, dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, WHEATENA, dry vs Roasted Sunflower Seeds:
100 calories of Cereals, WHEATENA, dry have 11.6 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 4.1 times more Manganese, 1.5 times more Selenium and 1.4 times more Zinc than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.4 times more Copper and 1.8 times more Phosphorus than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Roasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, WHEATENA, dry have 5.1 times more Carbohydrate and 1.9 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 10.5 times more Fat, 7.4 times more Saturated Fat and 14.9 times more Omega 6 than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
Both Cereals, WHEATENA, dry as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.