Lets compare vitamin content per 100 grams of Cereals, WHEATENA, dry vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 26 times more Vitamin B5, 6.7 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 7.6 times more Vitamin E than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 100 g.
Both Cereals, WHEATENA, dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, WHEATENA, dry vs Roasted Sunflower Seeds:
Cereals, WHEATENA, dry have 7.1 times more Calcium and 2.5 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.5 times more Copper, 3 times more Phosphorus and 1.7 times more Potassium than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron, Magnesium, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, WHEATENA, dry have 1.6 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 17.2 times more Fat, 12.1 times more Saturated Fat, 24.2 times more Omega 6, 1.7 times more Sugars and 1.5 times more Protein than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 100 g.
Both Cereals, WHEATENA, dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.