Comparing Nutrients in 100 calories Cereals, WHEATENA, dryVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Cereals, WHEATENA, dry
28g
Cooked Ripe Red Tomatoes
556g
Cereals, WHEATENA, dry have 19.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, dry or Cooked Ripe Red Tomatoes?
Cereals, WHEATENA, Dry VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, dry or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Cereals, WHEATENA, dry vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 476 times more Vitamin A, 10.2 times more Vitamin B1, 3.1 times more Vitamin B2, 3 times more Vitamin B3, 9.4 times more Vitamin B5, 13.1 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 24.1 times more Vitamin K than Cereals, WHEATENA, dry.
100 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
Both Cereals, WHEATENA, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, WHEATENA, dry vs Cooked Ripe Red Tomatoes:
100 calories of Cereals, WHEATENA, dry have 2.3 times more Calcium, 2.5 times more Manganese, 7.1 times more Selenium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 4.5 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 8.8 times more Potassium, 16.8 times more Sodium and 287.9 times more Water than Cereals, WHEATENA, dry.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, WHEATENA, dry have 1.6 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 30.9 times more Sugars and 1.4 times more Protein than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cereals, WHEATENA, dry as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.