Nutrient Comparison: Cereals, WHEATENA, dry VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, WHEATENA, dry versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, WHEATENA, dry vs Cooked Ripe Red Tomatoes:
- 1 pound of Cereals, WHEATENA, dry has 1.9 times more Vitamin B1, 6.4 times more Vitamin B2, 6.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 6.1 times more Vitamin E than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 24 times more Vitamin A and more Vitamin C than Cereals, WHEATENA, dry.
- 1 pound of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cereals, WHEATENA, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, WHEATENA, dry vs Cooked Ripe Red Tomatoes:
- 1 pound of Cereals, WHEATENA, dry has 45.5 times more Calcium, 4.4 times more Copper, 5.3 times more Iron, 14.4 times more Magnesium, 50.1 times more Manganese, 13.7 times more Phosphorus, 2.3 times more Potassium, 141.4 times more Selenium and 31.5 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 14.5 times more Water than Cereals, WHEATENA, dry.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, WHEATENA, dry has 19.8 times more Energy, 26.4 times more Fat, 54.5 times more Omega 3, 32.2 times more Omega 6, 18.9 times more Carbohydrate, 18.3 times more Fiber and 13.8 times more Protein than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 1.6 times more Sugars than Cereals, WHEATENA, dry.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein