Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals, WHEATENA, cooked with water per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Cereals, WHEATENA, cooked with water:
- 1 pound of Cooked Ripe Red Tomatoes has 3.6 times more Vitamin B1, 3.1 times more Vitamin B5, 4.2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- Both Cooked Ripe Red Tomatoes and Cereals, WHEATENA, cooked with water provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B2 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Cereals, WHEATENA, cooked with water:
- 1 pound of Cooked Ripe Red Tomatoes has 1.4 times more Copper, 1.2 times more Iron and 2.8 times more Potassium than Cereals, WHEATENA, cooked with water.
- While 1 lb of Cereals, WHEATENA, cooked with water contains 7.3 times more Calcium, 2.2 times more Magnesium, 7.8 times more Manganese, 2.1 times more Phosphorus and 4.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cereals, WHEATENA, cooked with water contain similar levels of Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, WHEATENA, cooked with water contains 2.9 times more Carbohydrate, 3.9 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.