Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cereals, WHEATENA, cooked with water
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Cereals, WHEATENA, cooked with water
179g
Cereals, WHEATENA, cooked with water have 3.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cereals, WHEATENA, cooked with water?
Cooked Ripe Red Tomatoes VS Cereals, WHEATENA, Cooked With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cereals, WHEATENA, cooked with water?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cereals, WHEATENA, cooked with water:
100 calories of Cooked Ripe Red Tomatoes have 11.2 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B3, 9.6 times more Vitamin B5, 12.9 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
100 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cereals, WHEATENA, cooked with water:
100 calories of Cooked Ripe Red Tomatoes have 4.5 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 8.8 times more Potassium, 17.1 times more Sodium and 3.4 times more Water than Cereals, WHEATENA, cooked with water.
While 100 kcal of Cereals, WHEATENA, cooked with water contain 2.3 times more Calcium, 2.5 times more Manganese and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.5 times more Protein than Cereals, WHEATENA, cooked with water.
While 100 kcal of Cereals, WHEATENA, cooked with water contain 3.1 times more Omega 3 and 1.8 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, WHEATENA, cooked with water offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6