Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals, WHEATENA, cooked with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Cereals, WHEATENA, cooked with water:
- 5 ounces of Cooked Ripe Red Tomatoes have 3.6 times more Vitamin B1, 3.1 times more Vitamin B5, 4.2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- Both Cooked Ripe Red Tomatoes and Cereals, WHEATENA, cooked with water provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Cereals, WHEATENA, cooked with water:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Copper, 1.2 times more Iron and 2.8 times more Potassium than Cereals, WHEATENA, cooked with water.
- While 5 oz of Cereals, WHEATENA, cooked with water contain 7.3 times more Calcium, 2.2 times more Magnesium, 7.8 times more Manganese, 2.1 times more Phosphorus and 4.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cereals, WHEATENA, cooked with water contain similar levels of Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, WHEATENA, cooked with water contain 2.9 times more Carbohydrate, 3.9 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.