Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Cereals, whole wheat hot natural cereal, dry:
Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Cereals, whole wheat hot natural cereal, dry.
While Cereals, whole wheat hot natural cereal, dry contain 11.1 times more Vitamin B1, 13.6 times more Vitamin B2, 9.2 times more Vitamin B3, 7.1 times more Vitamin B5, 4.9 times more Vitamin B6, 6 times more Vitamin B9 and 2.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, whole wheat hot natural cereal, dry have similar amounts of Vitamin K per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Cereals, whole wheat hot natural cereal, dry:
Cooked Ripe Red Tomatoes have 9.5 times more Water than Cereals, whole wheat hot natural cereal, dry.
While Cereals, whole wheat hot natural cereal, dry contain 3.6 times more Calcium, 6.1 times more Copper, 5 times more Iron, 13.6 times more Magnesium, 30.5 times more Manganese, 13.5 times more Phosphorus, 1.8 times more Potassium, 141.4 times more Selenium and 19 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Cooked Ripe Red Tomatoes have 5.9 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
While Cereals, whole wheat hot natural cereal, dry contain 19 times more Energy, 18.2 times more Fat, 37.5 times more Omega 3, 22.2 times more Omega 6, 18.8 times more Carbohydrate, 13.6 times more Fiber and 11.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.