Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cereals, whole wheat hot natural cereal, dry
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Cereals, whole wheat hot natural cereal, dry
29g
Cereals, whole wheat hot natural cereal, dry have 19 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cereals, whole wheat hot natural cereal, dry?
Cooked Ripe Red Tomatoes VS Cereals, Whole Wheat Hot Natural Cereal, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cereals, whole wheat hot natural cereal, dry?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cereals, whole wheat hot natural cereal, dry:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 3.8 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 8.1 times more Vitamin E and 22.2 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
100 calories of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cereals, whole wheat hot natural cereal, dry:
100 calories of Cooked Ripe Red Tomatoes have 5.2 times more Calcium, 3.1 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 10.6 times more Potassium, 104.5 times more Sodium and 181.1 times more Water than Cereals, whole wheat hot natural cereal, dry.
While 100 kcal of Cereals, whole wheat hot natural cereal, dry contain 1.6 times more Manganese and 7.4 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, whole wheat hot natural cereal, dry contain similar levels of Zinc per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 112.6 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Cereals, whole wheat hot natural cereal, dry.
Both Cooked Ripe Red Tomatoes and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.