Comparing Nutrients in 100 calories Cereals, whole wheat hot natural cereal, cooked with water, with saltVS Broccoli
Weight per 100 calories
Cereals, whole wheat hot natural cereal, cooked with water, with salt
161g
Broccoli
294g
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.8 times more energy per 100g than Broccoli. It has low energy density when compared to other foods. Raw Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, cooked with water, with salt or Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt VS Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, cooked with water, with salt or Broccoli?
Lets compare vitamin content per 100 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Broccoli:
100 kcal of Raw Broccoli contain more Vitamin A, 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, 1.3 times more Vitamin B3, 6.3 times more Vitamin B5, 4.4 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C, 5.9 times more Vitamin E and 463.2 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Broccoli:
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.5 times more Manganese, 2.8 times more Selenium and 3.9 times more Sodium than Broccoli.
While 100 kcal of Raw Broccoli contain 12.2 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 8.1 times more Potassium, 1.6 times more Zinc and 1.9 times more Water than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Broccoli contain similar levels of Copper per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Broccoli contain 7.7 times more Omega 3, 38.8 times more Sugars, 3 times more Fiber and 2.6 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Raw Broccoli provide inadequate amounts of Omega 6 in 100 calories.