Lets compare vitamin content per 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Broccoli:
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.4 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.3 times more Vitamin B2, 3.4 times more Vitamin B5, 2.4 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 3.3 times more Vitamin E and 254 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Raw Broccoli have similar amounts of Vitamin B1 per 14 oz.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Broccoli:
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.7 times more Copper, 2.8 times more Manganese, 5.1 times more Selenium and 7.1 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 6.7 times more Calcium and 4.5 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Raw Broccoli have similar amounts of Iron, Magnesium, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.8 times more Energy, 3.8 times more Omega 6 and 2.1 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 4.2 times more Omega 3, 21.3 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.