Comparing Nutrients in 100 calories Cereals, whole wheat hot natural cereal, cooked with water, with saltVS Valencia Oranges
Weight per 100 calories
Cereals, whole wheat hot natural cereal, cooked with water, with salt
161g
Valencia Oranges
204g
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.3 times more energy per 100g than Valencia Oranges. It has low energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, cooked with water, with salt or Valencia Oranges?
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, cooked with water, with salt or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Valencia Oranges:
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 2.6 times more Vitamin B3 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Valencia Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A and Vitamin C
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Valencia Oranges:
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.8 times more Copper, 5.4 times more Iron, 1.7 times more Magnesium, 20 times more Manganese, 3.2 times more Phosphorus, more Sodium and 6.3 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 7.2 times more Calcium, 3.2 times more Potassium and 1.3 times more Water than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.5 times more Protein than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.3 times more Omega 3 and 2 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.