Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, with salt VS Valencia Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, whole wheat hot natural cereal, cooked with water, with salt versus 1 lb of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Valencia Oranges:
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, with salt has 1.3 times more Vitamin B2 and 3.2 times more Vitamin B3 than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 1.5 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Valencia Oranges provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin C
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Valencia Oranges:
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, with salt has 2.2 times more Copper, 6.9 times more Iron, 2.2 times more Magnesium, 25.3 times more Manganese, 4.1 times more Phosphorus, more Sodium and 8 times more Zinc than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 5.7 times more Calcium and 2.5 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Valencia Oranges contain similar levels of Water per one pound.
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, with salt has 1.3 times more Energy and 1.9 times more Protein than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 1.6 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Valencia Oranges offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.