Comparing Nutrients in 100 calories Cereals, whole wheat hot natural cereal, cooked with water, without saltVS Fresh Orange juice
Weight per 100 calories
Cereals, whole wheat hot natural cereal, cooked with water, without salt
161g
Fresh Orange juice
222g
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.4 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Fresh Orange juice:
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.4 times more Vitamin E than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 1.8 times more Vitamin B1, 3 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Fresh Orange juice:
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.4 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 2.9 times more Phosphorus, 92.9 times more Selenium and 7 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.2 times more Calcium, 3.9 times more Potassium and 1.5 times more Water than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 5.8 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 144.7 times more Sugars than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.