Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Fresh Orange juice:
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Fresh Orange juice:
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.9 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 4.1 times more Phosphorus, 128 times more Selenium and 9.6 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.8 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.4 times more Energy, 1.3 times more Carbohydrate, 8 times more Fiber and 2.9 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 105 times more Sugars than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.