Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Fresh Orange juice:
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Fresh Orange juice:
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.9 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 4.1 times more Phosphorus, 128 times more Selenium and 9.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.8 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.4 times more Energy, 1.3 times more Carbohydrate, 8 times more Fiber and 2.9 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 105 times more Sugars than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.