Comparing Nutrients in 100 calories Cereals, whole wheat hot natural cereal, dryVS Baked Red Potatoes
Weight per 100 calories
Cereals, whole wheat hot natural cereal, dry
29g
Baked Red Potatoes
115g
Cereals, whole wheat hot natural cereal, dry have 3.9 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, dry or Baked Red Potatoes?
Cereals, Whole Wheat Hot Natural Cereal, Dry VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, dry or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Cereals, whole wheat hot natural cereal, dry vs Baked Red Potatoes:
100 calories of Cereals, whole wheat hot natural cereal, dry have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.2 times more Vitamin E than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 4.6 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
100 calories of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin C and Vitamin K
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Cereals, whole wheat hot natural cereal, dry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, whole wheat hot natural cereal, dry vs Baked Red Potatoes:
100 calories of Cereals, whole wheat hot natural cereal, dry have 1.2 times more Iron, 4.7 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Zinc than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.5 times more Copper, 5.5 times more Potassium and 30.4 times more Water than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Baked Red Potatoes contain similar levels of Magnesium per 100 calories.
Both Cereals, whole wheat hot natural cereal, dry as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, whole wheat hot natural cereal, dry have 1.3 times more Fiber and 1.2 times more Protein than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 13.4 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals, whole wheat hot natural cereal, dry as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.