Comparing Nutrients in 100 calories Baked Red PotatoesVS Cereals, whole wheat hot natural cereal, cooked with water, without salt
Weight per 100 calories
Baked Red Potatoes
115g
Cereals, whole wheat hot natural cereal, cooked with water, without salt
161g
Baked Red Potatoes have 1.4 times more energy per 100g than Cereals, whole wheat hot natural cereal, cooked with water, without salt. It has average energy density when compared to other foods. Cereals, whole wheat hot natural cereal, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Baked Red Potatoes VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
100 calories of Baked Red Potatoes have 1.3 times more Vitamin B3, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 5 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 100 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.2 times more Vitamin E than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
100 calories of Baked Red Potatoes have 1.5 times more Copper and 5.5 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 100 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.3 times more Phosphorus, 1.7 times more Zinc and 1.5 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Iron and Magnesium per 100 calories.
Both Baked Whole Red Potatoes as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 12.7 times more Sugars than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Baked Red Potatoes and Cereals, whole wheat hot natural cereal, cooked with water, without salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Baked Whole Red Potatoes as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.