Comparing Nutrients in 100 calories CherimoyaVS California Red Kidney Beans
Weight per 100 calories
Cherimoya
133g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 4.4 times more energy per unit of mass than Raw Cherimoya, which is high in comparison to other foods. Cherimoya having average energy density.
Discover which food has more nutrients per 100 calories - Cherimoya or California Red Kidney Beans?
Cherimoya VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherimoya or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cherimoya vs California Red Kidney Beans:
100 calories of Cherimoya have 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 12.3 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.9 times more Vitamin B9 than Raw Cherimoya.
Both Cherimoya and California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Cherimoya as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cherimoya vs California Red Kidney Beans:
100 calories of Cherimoya have 29.7 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.4 times more Calcium, 3.6 times more Copper, 7.9 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 3.5 times more Phosphorus and 3.6 times more Zinc than Raw Cherimoya.
Both Cherimoya and California Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cherimoya have 8.3 times more Omega 3 and 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.9 times more Fiber and 3.5 times more Protein than Raw Cherimoya.
Both Cherimoya and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Cherimoya as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.