Nutrient Comparison: Cherimoya VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherimoya versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherimoya vs California Red Kidney Beans:
- 5 ounces of Cherimoya have 2.8 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 5.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 17.1 times more Vitamin B9 than Raw Cherimoya.
- Both Raw Cherimoya as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cherimoya vs California Red Kidney Beans:
- 5 ounces of Cherimoya have 6.8 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 19.5 times more Calcium, 15.9 times more Copper, 34.6 times more Iron, 9.4 times more Magnesium, 10.8 times more Manganese, 15.6 times more Phosphorus, 5.2 times more Potassium and 15.9 times more Zinc than Raw Cherimoya.
- 5 ounces of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherimoya have 1.9 times more Omega 3 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 4.4 times more Energy, 3.4 times more Carbohydrate, 8.3 times more Fiber and 15.5 times more Protein than Raw Cherimoya.
- Both Raw Cherimoya as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.