Nutrient Comparison: California Red Kidney Beans VS Red Sour Cherries per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Red Sour Cherries:
- 5 ounces of California Red Kidney Beans have 17.6 times more Vitamin B1, 5.5 times more Vitamin B2, 5.2 times more Vitamin B3, 5.5 times more Vitamin B5, 9 times more Vitamin B6 and 49.3 times more Vitamin B9 than Red Sour Cherries.
- While 5 oz of Raw Red Sour Cherries contain more Vitamin A and 2.2 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Red Sour Cherries:
- 5 ounces of California Red Kidney Beans have 12.2 times more Calcium, 10.6 times more Copper, 29.2 times more Iron, 17.8 times more Magnesium, 8.9 times more Manganese, 27 times more Phosphorus, 8.6 times more Potassium, more Selenium and 25.5 times more Zinc than Red Sour Cherries.
- While 5 oz of Raw Red Sour Cherries contain 7.3 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 6.6 times more Energy, 1.9 times more Omega 3, 4.9 times more Carbohydrate, 15.6 times more Fiber and 24.4 times more Protein than Red Sour Cherries.
- 5 ounces of Red Sour Cherries provide inadequate amounts of Energy and Protein
- Both Raw California Red Kidney Beans as well as Raw Red Sour Cherries provide inadequate amounts of Omega 6 in five ounces.