Cherimoya VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherimoya or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Cherimoya vs Baked Red Potatoes:
- 100 calories of Cherimoya have 1.6 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B6 and 3.9 times more Vitamin E than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 2.1 times more Vitamin B3 than Raw Cherimoya.
- Both Cherimoya and Baked Red Potatoes provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 100 calories.
- 100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Raw Cherimoya as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cherimoya vs Baked Red Potatoes:
- 100 calories of Cherimoya have 1.2 times more Water than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 2.2 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 2.2 times more Zinc than Raw Cherimoya.
- 100 calories of Cherimoya lack sufficient amounts of Zinc
- Both Raw Cherimoya as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cherimoya have 12.3 times more Omega 3, 10.4 times more Sugars, 16.6 times more Fructose and 1.9 times more Fiber than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Protein than Raw Cherimoya.
- Both Cherimoya and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Raw Cherimoya as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.