Cherries, Sour, Canned, Water Pack, Drained VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sour, canned, water pack, drained or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cherries, sour, canned, water pack, drained vs Cooked Frozen Carrots:
- 100 calories of Cherries, sour, canned, water pack, drained have 1.5 times more Vitamin B2 than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 4.8 times more Vitamin B5, 2 times more Vitamin B6, 8.7 times more Vitamin C and 1.9 times more Vitamin K than Cherries, sour, canned, water pack, drained.
- 100 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5 and Vitamin C
- Both Cherries, sour, canned, water pack, drained as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cherries, sour, canned, water pack, drained vs Cooked Frozen Carrots:
- 100 kcal of Boiled and Drained Frozen Carrots contain 3.6 times more Calcium, 1.6 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium, 16.7 times more Sodium and 5.7 times more Zinc than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Cooked Frozen Carrots contain similar levels of Iron and Water per 100 calories.
- 100 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cherries, sour, canned, water pack, drained have 1.5 times more Sugars and 8.8 times more Fructose than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 3.1 times more Fiber than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.