Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sour, canned, water pack, drained versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sour, canned, water pack, drained vs Cooked Frozen Carrots:
- 14 ounces of Cherries, sour, canned, water pack, drained have 1.8 times more Vitamin B2 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Vitamin B3, 4.2 times more Vitamin B5, 1.8 times more Vitamin B6, 7.7 times more Vitamin C and 1.7 times more Vitamin K than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Cherries, sour, canned, water pack, drained as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sour, canned, water pack, drained vs Cooked Frozen Carrots:
- 14 ounces of Cherries, sour, canned, water pack, drained have 1.2 times more Iron than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 1.4 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, 14.8 times more Sodium and 5 times more Zinc than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, sour, canned, water pack, drained have 1.4 times more Carbohydrate, 1.7 times more Sugars and 10 times more Fructose than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.8 times more Fiber than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in 14 ounces.