Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sour, canned, water pack, drained versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sour, canned, water pack, drained vs Cassava:
- 14 ounces of Cherries, sour, canned, water pack, drained have 1.4 times more Vitamin B2 and 4.3 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 3.5 times more Vitamin B1, 3.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 68.7 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- 14 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Cherries, sour, canned, water pack, drained as well as Raw Cassava have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sour, canned, water pack, drained vs Cassava:
- 14 ounces of Cherries, sour, canned, water pack, drained have 2.4 times more Iron and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Magnesium, 6.5 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium and 4.9 times more Zinc than Cherries, sour, canned, water pack, drained.
- 14 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Magnesium and Zinc
- Both Cherries, sour, canned, water pack, drained as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, sour, canned, water pack, drained have 4.1 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 3.8 times more Energy, 3.6 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Cherries, sour, canned, water pack, drained.
- 14 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein