Nutrient Comparison: Cassava VS Cherries, sweet, canned, pitted, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cherries, sweet, canned, pitted, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 14 ounces of Cassava have 4 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 4 times more Vitamin B6, 5.4 times more Vitamin B9 and 5.7 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cassava and Cherries, sweet, canned, pitted, heavy syrup, drained provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 14 ounces of Cassava have 2.3 times more Magnesium, 8 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 3.4 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 14 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.8 times more Copper, 1.3 times more Iron and 1.3 times more Water than Raw Cassava.
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Zinc
- Both Raw Cassava as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.9 times more Energy, 1.8 times more Carbohydrate and 1.9 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 14 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 9.5 times more Sugars and 1.3 times more Fiber than Raw Cassava.
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Protein
- Both Raw Cassava as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.