Comparing Nutrients in 300 calories CassavaVS Cherries, sweet, canned, pitted, heavy syrup, drained
Weight per 300 calories
Cassava
188g
Cherries, sweet, canned, pitted, heavy syrup, drained
361g
Cassava has 1.9 times more energy per 100g than Cherries, sweet, canned, pitted, heavy syrup, drained. It has above average energy density when compared to other foods. Cherries, sweet, canned, pitted, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cherries, sweet, canned, pitted, heavy syrup, drained?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Cherries, sweet, canned, pitted, heavy syrup, drained
Cassava VS Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cherries, sweet, canned, pitted, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Cassava vs Cherries, sweet, canned, pitted, heavy syrup, drained:
300 calories of Cassava have 2.1 times more Vitamin B1, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 3 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup, drained.
While 300 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.7 times more Vitamin B2 than Raw Cassava.
Both Cassava and Cherries, sweet, canned, pitted, heavy syrup, drained provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B9
Both Raw Cassava as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cherries, sweet, canned, pitted, heavy syrup, drained:
300 calories of Cassava have 1.2 times more Magnesium and 4.2 times more Manganese than Cherries, sweet, canned, pitted, heavy syrup, drained.
While 300 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 3.4 times more Copper, 2.5 times more Iron, 1.4 times more Phosphorus and 2.5 times more Water than Raw Cassava.
Both Cassava and Cherries, sweet, canned, pitted, heavy syrup, drained contain similar levels of Potassium per 300 calories.
Both Raw Cassava as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 18.3 times more Sugars and 2.5 times more Fiber than Raw Cassava.
Both Cassava and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cassava as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.