Nutrient Comparison: Cassava VS Cherries, sweet, canned, pitted, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 7 ounces of Cassava have 4 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 4 times more Vitamin B6, 5.4 times more Vitamin B9 and 5.7 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cassava and Cherries, sweet, canned, pitted, heavy syrup, drained provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 7 ounces of Cassava have 2.3 times more Magnesium, 8 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 3.4 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.8 times more Copper, 1.3 times more Iron and 1.3 times more Water than Raw Cassava.
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Zinc
- Both Raw Cassava as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.9 times more Energy, 1.8 times more Carbohydrate and 1.9 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 9.5 times more Sugars and 1.3 times more Fiber than Raw Cassava.
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Protein
- Both Raw Cassava as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.